LIABILITY WAIVER AND MEDICAL DISCLAIMER

Last Updated: June 20, 2026

1. Medical Disclaimer (Not Medical Advice)

Although I am a licensed Doctor of Physical Therapy (DPT), the exercise programming, habit coaching, nutrition guidance, and fitness instruction delivered via this mobile application are provided strictly within my capacity as a Certified Strength and Conditioning Specialist (CSCS) and Personal Trainer.

The content in this app—including all movement protocols, macronutrient guidelines, dietary habit tracking, and physical longevity strategies is for general fitness and wellness purposes only. It does not constitute medical advice, physical therapy diagnosis, clinical nutrition counseling, or medical nutrition therapy (MNT).

Using this application or implementing any nutritional recommendations does not establish a clinical physical therapist-patient relationship or a licensed dietitian-client relationship. If you require specialized clinical dietary care, medical care, or physical therapy rehabilitation for a medical condition or acute injury, you must seek an evaluation from a qualified medical professional.

2. Assumption of Risk

You acknowledge that participating in any physical exercise or conditioning program involves an inherent risk of injury, including but not limited to muscle strains, joint injuries, cardiovascular stress, or severe physical exertion. By using this application, you voluntarily assume all risks associated with performing the exercises, stretches, or training blocks provided.

3. Client Representation of Health

By activating your program, you certify that:

-You are in good physical condition and have no known medical issues that would prevent you from safely participating in an exercise program.

-You have been cleared by your primary care physician to engage in physical exercise, or you have chosen to proceed without physician clearance entirely at your own discretion and risk.

-You will immediately cease any exercise that causes sharp pain, dizziness, shortness of breath, or severe discomfort and will consult a medical professional.

4. Release of Liability

To the fullest extent permitted by law, you hereby release, waive, and forever discharge Fitness Foundations LLC, along with its owners and officers, from any and all claims, liabilities, demands, or causes of action arising out of negligence, personal injury, or property damage sustained while using this application or practicing the exercise routines provided within.